find ways to manage anger and express your emotions in a healthy way.understand anger and what keeps it going.recognise if you have problems with anger.This guide can offer coping and management advice, but if your problem is more serious then it’s important to seek further help.įind your nearest mental health and wellbeing services If your anger has caused you to harm other people, or yourself, and you think it’s having a destructive effect on your life, you should visit your GP or explore local services to help you cope. ![]() ![]() If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. This self-help guide is intended for people with mild-to-moderate problems with anger.
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